In P13DANCE we combine our basic movements and variations of rope jumping with combinations of creative, original dance steps and to the sound of all kinds of more motivating rhythms and styles.
Familiarization with the method
Learning the mother step
Fundamental Movements Practice
Control of the use of the rope
Changing the jump mode (combination between methods)
Learning a choreography with some of the main basic steps, active recovery steps and mastering some basic displacement
Get ready to enjoy our session: you will need the right clothes and shoes and above all, really want to! Remember to hydrate and feel free to stop if you ever need to. The instructor will guide you on how to do the exercises during the session. Take heart and let’s get the most out of your advanced P13DANCE session !!
Remember to watch the video below on “first steps”, before the P13DANCE advanced level class.